Fall 4 Fitness Challenge

4 challenges. 1 goal. Choose some or do them all! (BEGINS 9/14)


Details:

  • DATES: September 14 - October 13

  • Download your sign up sheet and bring to the front desk

  • Weigh-In / Measurements available to track progress MON 9/14 - WED 9/16

  • Self Tracking ... Turn in your tracker sheet by OCT.14 to enter for prizes!



#1 Squat Challenge!

Do 100 squats per day, any type, all at once, split them up, any depth!


#2 Healthy Habit Challenge

Do 16, 30-minute workouts in 30 days ... at home, in the gym, in class!


#3 Slash Your Sugar Challenge

Cut out refined sugar for 30 days! Download your guide.

-OR- Rc3 HealthyLiving Plan

A new 4-week eating plan to re-set your system. Download your guide.


#4 30 Day Bible Challenge

Grow spiritually! Download your 30 day Devotional!


BEGINS 9/14!

  • Free for members / $10 non-members

Sign up today!

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© 2020 Rhea County Community Center - RC3. All right reserved.

Hours of operation 

Mon - Fri:  4:00 AM - 9:00 PM
Sat:             5:00 AM - 4:00 PM
Sun:            1:00 PM - 5:00 PM

Child Watch

Mon - Th:  8:45 AM - 12:00 PM

                    4:00 PM - 7:30 PM
Fri:              8:45 AM - 12:00 PM
                    4:00 PM - 6:30 PM
Sat:             9:00 AM - 11:00 AM

contact us

Address:

232 4th Ave., Dayton, TN 37321

Phone: (423) 775-0821

Email: deverett@rheac3.org