4 challenges. 1 goal. Choose some or do them all! (BEGINS 9/14)
DATES: September 14 - October 13
Download your sign up sheet and bring to the front desk
Weigh-In / Measurements available to track progress MON 9/14 - WED 9/16
Self Tracking ... Turn in your tracker sheet by OCT.14 to enter for prizes!
#1 Squat Challenge!
Do 100 squats per day, any type, all at once, split them up, any depth!
#2 Healthy Habit Challenge
Do 16, 30-minute workouts in 30 days ... at home, in the gym, in class!
#3 Slash Your Sugar Challenge
Cut out refined sugar for 30 days! Download your guide.
-OR- Rc3 HealthyLiving Plan
A new 4-week eating plan to re-set your system. Download your guide.
#4 30 Day Bible Challenge
Grow spiritually! Download your 30 day Devotional!
Free for members / $10 non-members