Mon, Mar 07|
COUCH TO 5K TRAINING!
Get out of your comfort zone. Challenge yourself by training for a 5k (3.1 mi.)!
Time & Location
Mar 07, 2022, 5:30 PM – May 14, 2022, 7:00 AM
Rc3, 232 4th Ave, Dayton, TN 37321, USA
About the Event
The Couch-to-5K program is designed to move new runners or it’s-been-a-while runners to completion of a 5K through a 10-week program that includes 3 workouts per week for 20-30 minutes.
EVENING GROUP: Mon/Wed @ 5:30pm | MORNING GROUP: Tu/Thur @ 8:00am | ALL: Saturdays @ 9am
STARTS: MARCH 7 (evening) / MARCH 8 (morning)
END GOAL:🍓Strawberry Chase🍓on May 14!
REGISTER: at Rc3 -$5 members / $10 non-member
Questions? Call 775-0821