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GroupX

Class Schedule

Mornings

.
Day
8:00 AM
9:00 AM
10:00 AM
11:00 AM
M
Low Impact Cardio Circuit
Kettlebell HIIT
Dance & Sculpt
Low Impact Cardio Circuit
T
Total Body Blast
Zumba Gold, Weight Room Circuit
Restorative Yoga
W
Low Impact Cardio Circuit
Total Tone & Cardio
BUILD! Weight Training
Low Impact Cardio Circuit
Th
Cycle+
Zumba Gold, Weight Room Circuit
Restorative Yoga
Fr
Low Impact Cardio Circuit
Barre
Yoga Fusion
Low Impact Cardio Circuit
Sa
Dance Fit (NEW)
Yin Yoga (NEW)

Afternoons

* Available on-site and on Facebook GroupX Group.
Day
4:30 PM
5:00 PM
5:30 PM
6:30 PM
M
Low Impact HIIT
Pilates
Dance and Sculpt
Yoga Flow (NEW)
T
Barre with a Cardio Twist! (upstairs), FBI: Relay (gym)
5:45 Dance and Sculpt
W
Low Impact HIIT
Pilates
Zumba! (45) (NEW)
Yoga Flow (NEW)
Th
FBI: Full Body Ignite (gym)
Dance and Sculpt
F
Zumba (45) (NEW)
Class Descriptions

  • Barre – A collection of isometric exercises using body weight and light weights to tone & sculpt the entire body. 

  • Cycle+ – Let yourself sprint, ride, and strength train for 30 minutes to get your heart pumping and legs moving. Train to incredible music and instruction.  

  • Dance and Sculpt – Start with the basic combinations and then finish the workout with specific conditioning for the upper and lower body.  

  • FBI – Full Body Ignite/ Relay – Burn those calories and fire up your muscles with a full-body workout utilizing weights, heavy balls, the rower, and more!

  • FOUNDATIONS: deep core – 1st of a 6-week series focusing on foundational exercise components. Take a deep dive into strengthening your core allowing heavier lifts, improving posture, & reducing back pain!

  • Kettlebell HIIT – Strength and cardio intervals with kettlebells add up to a challenging and sweaty workout for all levels! Modifications are always available. 

  • BUILD! Weight Training – Lift heavier, burn fat, and BUILD confidence in this challenging and empowering class!

  • Low Impact Cardio Circuit – Incorporates low-impact cardio with overall strength and balance training. 

  • Low Impact HIIT! – Only 30 min. with alternating low impact (no jumping / jarring movements) but high-intensity cardio & strength efforts. A perfect recipe for fat-burning! Each class will include high-intensity intervals, but every week will be structured a little differently to keep it interesting.  

  • Pilates – A tried and true, challenging core exercise class focusing on core strength, flexibility, and total body toning for all levels. 

  • Pop-up Group X – Classes are announced at the beginning of the week via FB, IG, and at the front desk! It could be anything from Step to Dance to Yoga to Boot Camp! 

  • Restorative Yoga – Modified poses will be offered to accommodate all age groups and abilities. Designed to increase flexibility, balance, and range of movement.  

  • Total Body Blast – This class incorporates total body sculpting (using a variety of equipment) with fat-burning cardio moves to promote strength and endurance while increasing aerobics fitness! 

  • Total Tone & Cardio – Whole body weight work and energizing cardio makes for a great way to start your Wednesday! 

  • Weight Room Circuit – Join us for a fun, guided tour around the weight room with a personal workout plan and assistance as you grow in strength and endurance. 

  • Yoga Fusion – A blending of different yoga styles and other disciplines for a unique full-body workout. 

  • ZUMBA! – Start your day out right and experience more energy throughout your day with heart-pumping and endorphin-producing dance! 

  • Zumba Gold – A dance party workout for the young at heart! Join us for a heart-pumping workout with great music and even better classmates! For everyone! 

schedule
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