GroupX

Class Descriptions

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• Barre – A collection of isometric exercises using body weight and light weights to tone & sculpt the entire body. 

• Cycle+ – Let yourself sprint, ride, and strength train for 30 minutes to get your heart pumping and legs moving. Train to incredible music and instruction.  

• Dance and Sculpt – Start with the basic combinations and then finish the workout with specific conditioning for the upper and lower body.  

• FBI – Full Body Ignite/ Relay – Burn those calories and fire up your muscles with a full-body workout utilizing weights, heavy balls, the rower, and more!

• FOUNDATIONS: deep core – 1st of a 6-week series focusing on foundational exercise components. Take a deep dive into strengthening your core allowing heavier lifts, improving posture, & reducing back pain!

• Kettlebell HIIT – Strength and cardio intervals with kettlebells add up to a challenging and sweaty workout for all levels! Modifications are always available. 

• BUILD! Weight Training – Lift heavier, burn fat, and BUILD confidence in this challenging and empowering class!

• Low Impact Cardio Circuit – Incorporates low-impact cardio with overall strength and balance training. 

• Low Impact HIIT! – Only 30 min. with alternating low impact (no jumping / jarring movements) but high-intensity cardio & strength efforts. A perfect recipe for fat-burning! Each class will include high-intensity intervals, but every week will be structured a little differently to keep it interesting.  

• Pilates – A tried and true, challenging core exercise class focusing on core strength, flexibility, and total body toning for all levels. 

• Pop-up Group X – Classes are announced at the beginning of the week via FB, IG, and at the front desk! It could be anything from Step to Dance to Yoga to Boot Camp! 

• Restorative Yoga – Modified poses will be offered to accommodate all age groups and abilities. Designed to increase flexibility, balance, and range of movement.  

• Total Body Blast – This class incorporates total body sculpting (using a variety of equipment) with fat-burning cardio moves to promote strength and endurance while increasing aerobics fitness! 

• Total Tone & Cardio – Whole body weight work and energizing cardio makes for a great way to start your Wednesday! 

• Weight Room Circuit – Join us for a fun, guided tour around the weight room with a personal workout plan and assistance as you grow in strength and endurance. 

• Yoga Fusion – A blending of different yoga styles and other disciplines for a unique full-body workout. 

• ZUMBA! – Start your day out right and experience more energy throughout your day with heart-pumping and endorphin-producing dance! 

• Zumba Gold – A dance party workout for the young at heart! Join us for a heart-pumping workout with great music and even better classmates! For everyone!