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Class Descriptions

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• Barre – A collection of isometric exercises using body weight and light weights to tone & sculpt the entire body. 

• Cycle+ – Let yourself sprint, and ride for 45 minutes to get your heart pumping and legs moving. Train to incredible music and instruction.  

• Dance and Sculpt – Start with the basic combinations and then finish the workout with specific conditioning for the upper and lower body.  

• FBI – Full Body Ignite/ Relay – Burn those calories and fire up your muscles with a full-body workout utilizing weights, heavy balls, the rower, and more!

• Kettlebell HIIT – Strength and cardio intervals with kettlebells add up to a challenging and sweaty workout for all levels! Modifications are always available. 

• Low Impact Cardio Circuit – Incorporates low-impact cardio with overall strength and balance training. 

• Low Impact HIIT! – Only 30 min. with alternating low impact (no jumping / jarring movements) but high-intensity cardio & strength efforts. A perfect recipe for fat-burning! Each class will include high-intensity intervals, but every week will be structured a little differently to keep it interesting.  

• Lunch Break Blast! - A mid-day total body weight workout to boost your strength and spirit!

• Pilates – A tried and true, challenging core exercise class focusing on core strength, flexibility, and total body toning for all levels. 

• Power Hour! - A fun hour combining body weight, weights, and cardio for a full body workout. All levels of fitness welcome! 

• Restorative Yoga – Modified poses will be offered to accommodate all age groups and abilities. Designed to increase flexibility, balance, and range of movement.  

• Strength and Conditioning: Led by NASM certified personal trainer. Will focus on educating all to lift weights safely and correctly. Getting stronger and overall vitality are the goals for this class. All levels welcome!

• Total Body Blast – This class incorporates total body sculpting (using a variety of equipment) with fat-burning cardio moves to promote strength and endurance while increasing aerobics fitness! 

• Total Tone & Cardio – Whole body weight work and energizing cardio makes for a great way to start your Wednesday! 

• Turn it up Cardio Dance! A high energy workout that combines dance and cardio moves, choreographed to the beat of the music. Get your heart rate up while listening to hits from all genres.

• Weight Room Circuit – Join us for a fun, guided tour around the weight room with a personal workout plan and assistance as you grow in strength and endurance. 

• Yoga Fusion – A blending of different yoga styles and other disciplines for a unique full-body workout. 

• Zumba Gold – A dance party workout for the young at heart! Join us for a heart-pumping workout with great music and even better classmates! For everyone!