GroupX
Class Schedule
Mornings
.
Day | 8:00 AM | 9:00 AM | 10:00 AM | 11:00 AM |
|---|---|---|---|---|
M | Low Impact Cardio Circuit | Kettlebell HIIT | Dance & Sculpt | Low Impact Cardio Circuit |
T | Total Body Blast | Zumba Gold, Weight Room Circuit | Restorative Yoga | |
W | Low Impact Cardio Circuit | Total Tone & Cardio | BUILD! Weight Training | Low Impact Cardio Circuit |
Th | Cycle+ | Zumba Gold, Weight Room Circuit | Restorative Yoga | |
Fr | Low Impact Cardio Circuit | Barre | Yoga Fusion | Low Impact Cardio Circuit |
Sa | Dance Fit (NEW) | Yin Yoga (NEW) |
Afternoons
* Available on-site and on Facebook GroupX Group.
Day | 4:30 PM | 5:00 PM | 5:30 PM | 6:30 PM |
|---|---|---|---|---|
M | Low Impact HIIT | Pilates | Dance and Sculpt | Yoga Flow (NEW) |
T | Barre with a Cardio Twist! (upstairs), FBI: Relay (gym) | 5:45 Dance and Sculpt | ||
W | Low Impact HIIT | Pilates | Zumba! (45) (NEW) | Yoga Flow (NEW) |
Th | FBI: Full Body Ignite (gym) | Dance and Sculpt | ||
F | Zumba (45) (NEW) |
Class Descriptions
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Barre – A collection of isometric exercises using body weight and light weights to tone & sculpt the entire body.
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Cycle+ – Let yourself sprint, ride, and strength train for 30 minutes to get your heart pumping and legs moving. Train to incredible music and instruction.
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Dance and Sculpt – Start with the basic combinations and then finish the workout with specific conditioning for the upper and lower body.
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FBI – Full Body Ignite/ Relay – Burn those calories and fire up your muscles with a full-body workout utilizing weights, heavy balls, the rower, and more!
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FOUNDATIONS: deep core – 1st of a 6-week series focusing on foundational exercise components. Take a deep dive into strengthening your core allowing heavier lifts, improving posture, & reducing back pain!
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Kettlebell HIIT – Strength and cardio intervals with kettlebells add up to a challenging and sweaty workout for all levels! Modifications are always available.
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BUILD! Weight Training – Lift heavier, burn fat, and BUILD confidence in this challenging and empowering class!
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Low Impact Cardio Circuit – Incorporates low-impact cardio with overall strength and balance training.
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Low Impact HIIT! – Only 30 min. with alternating low impact (no jumping / jarring movements) but high-intensity cardio & strength efforts. A perfect recipe for fat-burning! Each class will include high-intensity intervals, but every week will be structured a little differently to keep it interesting.
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Pilates – A tried and true, challenging core exercise class focusing on core strength, flexibility, and total body toning for all levels.
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Pop-up Group X – Classes are announced at the beginning of the week via FB, IG, and at the front desk! It could be anything from Step to Dance to Yoga to Boot Camp!
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Restorative Yoga – Modified poses will be offered to accommodate all age groups and abilities. Designed to increase flexibility, balance, and range of movement.
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Total Body Blast – This class incorporates total body sculpting (using a variety of equipment) with fat-burning cardio moves to promote strength and endurance while increasing aerobics fitness!
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Total Tone & Cardio – Whole body weight work and energizing cardio makes for a great way to start your Wednesday!
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Weight Room Circuit – Join us for a fun, guided tour around the weight room with a personal workout plan and assistance as you grow in strength and endurance.
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Yoga Fusion – A blending of different yoga styles and other disciplines for a unique full-body workout.
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ZUMBA! – Start your day out right and experience more energy throughout your day with heart-pumping and endorphin-producing dance!
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Zumba Gold – A dance party workout for the young at heart! Join us for a heart-pumping workout with great music and even better classmates! For everyone!