Silver Sneakers

Program for Seniors

Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a chair is available if needed for seated or standing support. Silver Sneaker memberships are often provided through your insurance company/Medicare.

Call 775-0821 for more information!

Instructors: Kristi Gilmore, Annalyn Ebersole, Melba Frederick and Rachel Carril

Join us for our bi-monthly birthday dinners: 11:00 am the last Friday of the odd months!

Class Descriptions

 

  • Silver Sneakers Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

  • Silver Sneakers Yoga - Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

  • Low Impact Cardio Circuit - Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow lowimpact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

  • Weight Room Circuit - Join Kristi in the Rc3 Weight Room for an invigorating workout using the Nautilus equipment and more! She will help you design a workout to meet your needs!

  • Zumba Gold - Get groovin’ at your own pace with a 30 minute dance party for the young at heart!

Schedule

 
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© 2020 Rhea County Community Center - RC3. All right reserved.

Hours of operation 

Mon - Fri:  4:00 AM - 9:00 PM
Sat:             5:00 AM - 4:00 PM
Sun:            1:00 PM - 5:00 PM

Child Watch

Mon - Th:  8:45 AM - 12:00 PM

                    4:00 PM - 7:30 PM
Fri:              8:45 AM - 12:00 PM
                    4:00 PM - 6:30 PM
Sat:             9:00 AM - 11:00 AM

contact us

Address:

232 4th Ave., Dayton, TN 37321

Phone: (423) 775-0821

Email: deverett@rheac3.org