Fall 4 Fitness Challenge (9/14-10/13)

Details:

• DATES: September 14 - October 13
• Download your sign up sheet and bring to the front desk
• Weigh-In / Measurements available to track progress MON 9/14 - WED 9/16
• Self Tracking ... Turn in your tracker sheet by OCT.14 to enter for prizes!

  #1 Squat Challenge! 

• Do 100 squats per day, any type, all at once, split them up, any depth!

  #2 Healthy Habit Challenge 

• Do 16, 30-minute workouts in 30 days ... at home, in the gym, in class!

#3 Slash Your Sugar Challenge

• Cut out refined sugar for 30 days! Download your guide.

 -OR- Rc3 HealthyLiving Plan

• A new 4-week eating plan to re-set your system. Download your guide.

#4 30 Day Bible Challenge

• Grow spiritually! Download your 30 day Devotional!

BEGINS 9/14!

• Free for members / $10 non-members

Sign up today!